Nothing tastes as good as being thin feels. Anonymous

• health
• diet
• food

How you feed your mind is every bit as critical to your happiness as how you feed your body. Jeff Olson

• happiness
• reading
• diet

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Thou shouldst eat to live, not live to eat. Socrates

• health
• diet
• food

He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. Henry David Thoreau

• diet
• food

Let food be your medicine. Let medicine be your food. Hippocrates

• health
• diet
• food

In general, mankind, since the improvement in cookery, eats twice as much as nature requires. Benjamin Franklin

• diet
• food

Eating is important; it's one of very few things in life that isn't optional. If you don't eat, you die. If you eat too much for too long, you die. You wouldn't consider for a moment investing in a company that had no budgets, where everybody said, "We just spend whatever we feel like from day to day, and hope it will all work out in the long run." Not only would such a business be prone to bankruptcy, its managers would have no way of knowing where the money was going; there'd be no way to measure actual performance against goals to discover where problems lay. No, only a fool would risk his money on such a venture.

Yet by trying to "wing it" with regard to what you eat, to balance your long term calorie intake meal by meal, making every decision on the spur of the moment, you're placing something even more precious than your money, your own health, in the hands of a process you know inevitably leads to serious trouble. John Walker

• health
• diet
• food

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Every day you see plenty of fat people and lots of old people, but have you noticed how few old, fat people you see? John Walker

• age
• health
• diet
• food

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Recapping the happiness formula: Eat right. Exercise. Get enough sleep. Imagine an incredible future (even if you don't believe it). Work toward a flexible schedule. Do things you can steadily improve at. Help others (if you've already helped yourself). Reduce daily decisions to routine. Scott Adams

• happiness
• imagination
• exercise
• diet
• rest

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Your mood is a function of chemistry in your body, and food may be a far more dominant contributor to your chemistry than what is happening around you, at least during a normal day. Scott Adams

• diet
• food

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